What Should I Wear? 

Wear comfortable, moveable, breathable clothing. You are welcome to exercise with bare feet.

If you prefer, you can wear “grippy” Pilates socks. Regular socks will slip on the equipment.

I’m nervous about moving my body again after a long time off, injury, or chronic pain.

Together we’ll  discuss any movement challenges you face, as well as your goals for strength, energy, confidence, flexibility, or events like upcoming adventures/vacations, races, or new activities you want to be able to do without fear or hesitation.

There’s always a way to move and communicate with your body to up-level your well being and not get hurt or too sore in the process.

How often should I attend?

You can experience remarkable mood, sleep, strength, and stress relief transformations in just ONE session per week.

Add another session each week and the results multiply and accelerate accordingly.

What about the cost?

One Private Session with me is $90

Three Introductory Private Sessions (new students only) is $258

Ready to get started? Book your Discovery Call HERE.