prenatal & POSTNATAL mat pilates CLASS
This class is a safe yet challenging mat based pilates class for those who are expecting and mamas with babies. You will lengthen and strengthen your body for birth and beyond. All levels are welcome. No experience necessary. Non-mobile babies are welcome.
Class is on break for the holidays. It will return in early 2019. If you have a group of 3 or more friends interested in starting a class, email me to start up a class!
PILATES MAMAS: 5 WEEK POSTPARTUM SERIES
Restore your core with an exercise series specifically for postpartum moms. This is a therapeutic Pilates series that targets weak areas common after childbirth as well as tension patterns that arise when caring for a baby. This is appropriate for those that want to gently reintroduce exercise and safe for those with Diastasis Recti.
The next series starts in early 2019. Sign up for my newsletter to be the first to know! If you have a group of 3 or more friends interested in starting a class, email me to start up a series!
No previous Pilates experience necessary. Non-mobile babies are welcome!